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"A HOLISTIC, INTEGRATIVE PRACTICE/ PROGRAM FOR THE MIND, BODY, AND SPIRIT.
"Jill is an artist of the body.
I've learned so much about my body working with her.
I've never looked or felt better.
I have gained so much confidence by building my strength inside and out.
It is the best decision I ever made!
I am so grateful."
Giulia - Executive Team Partner 30's
"My physical therapist told me to give Jill huge props. Almost everything she recommended to do, Jill had already taught me.
She was hugely impressed and
said I was lucky to have her.
Since starting to work with Jill a year ago, I have lost 10+ lbs without changing my diet and actually exercising less. I have built strength and balance. Jill has taught me so much about my body of course, but so much more. Her encouragement to find my voice has made a big difference in my life."
Dermatologist age 60's
Pre/Post NAtal
" Jill has helped me at every stage in my life over the last seven years, providing the guidance and coaching I needed in that particular moment, Prenatal personal training when I wanted to have a fit pregnancy and get physically ready for my delivery but also mentally and spiritually prepared as well. I went into my labor fit and confident. I am convinced that my recovery postpartum was also faster due to our work together. When I got pregnant with my second child in 2022, I immediately called Jill again. This pregnancy was more uncomfortable then my first and I didn't have the same energy I had previously especially in my 3rd trimester. When I wasn't physically able to train, I found a ton of value in the more restorative approaches that Jill offers, stretching, meditation and energy work. After my second child the postpartum recovery has been more gentle, getting me back into a routine of working out but not pushing hard. We focused on core, strength training and cardio, mindset coaching or energy work when I needed it. She just supported me through an elimination diet and weight loss and helping me achieve a healthier version of myself '
"Jill is fantastic. I worked with her for the months leading up to the birth of my second child as a pre-natal doula. I sought Jill out because, like many busy moms, I had done zero exercise in the last year or so taking care of my other child and working. Jill helped me gain confidence and strength to go through the birthing process of my second child which is exactly what I was looking for. I had a very difficult delivery with my second child and I have no doubt that the training we did together enabled me to deliver my child safely. My wish is that I had worked with Jill for my first child! The program Jill designed for me was geared and tailored specifically to work to a level I was at. Jill also does a lot of work on mindfulness connecting meditation and visualization with exercise to help prepare the mind and body for delivery. Overall I highly recommend working with Jill!
Jennifer Valerin MD, PhD- Oncologist & Professor 40's
"Jill is a gifted professional and gem of a human being. Working with her has been nothing short of transformational. After a difficult postpartum recovery after giving birth for the first time at age 45, I started working with her just before my second pregnancy. She supported me through tailored workouts, meditation and sage advice through giving birth at age 48 and postpartum. I can’t believe how well it went. I feel stronger now than before giving birth to my first baby!!
Jill combines the wisdom of a lifelong practitioner with the emotional intelligence of a therapist and a dash of good humor. I’ve worked with “fancy” medical and personal training professionals on both coasts and no one has paid more keen attention to how I perform exercises and what’s right for me at a given stage. She is a student of the body and truly invested in my healing and growth. I am forever grateful.
If you’re lucky enough to have a chance to work with Jill do it! Do it right now!! Your body (mind, and heart) will thank you. " - Melissa
Lifestyle Programs : Health & wellness coaching
"Come ready to work on your whole self. If I'd known this was truly about mental and physical transformation rather than just an exercise program, I would have started years sooner. The most valuable thing this work has given me is the desire to show up, even when my mind and body are telling me not to. It's one of the only commitments in my life I maintain consistently, even when I'd rather be doing literally anything else. That's entirely because of Jill's empathy, grace, and genuine care for me as a whole person. Working with Jill felt like a breath of fresh air from day one. She met me exactly where I was with empathy, care, and no pressure to perform beyond what my body could safely do. What surprised me was that our early sessions focused heavily on breathing and somatics, which I hadn't anticipated at all. But that foundation of mind-body connection, which was entirely new to me, turned out to be critical to everything that followed. The physical goals came, but what I didn't expect was how much stronger I'd feel mentally too. Now I actually listen to my body and try to give it what it needs, rather than what I think it needs. I didn't know that was something I could learn. She pushes you toward a genuine connection with yourself, and supports you through every aspect of that journey." Rachel Lubman 30's - Senior Program Manager - Netflix
"Before we worked together, I had never set foot in a gym or done any formal sport. I started feeling like I really needed to take care of my body but had no idea where to begin. I was genuinely scared of hurting myself because of past injuries and weaknesses, and honestly the whole idea of a gym felt overwhelming and intimidating. But I was willing to give it a shot.
From day one Jill met me where I was. No judgment, lots of patience, and you really thoughtfully built up my strength from the ground up. I loved that she taught me the fundamentals and good form so I could eventually feel independent. She was there through all the ups and downs that come with learning to work out, which I really needed. And something I didn't see coming was how much you helped me take my health seriously off the gym floor too. Jill encouraged me to finally reach out to my doctor, and that led to getting a diagnosis for an autoimmune disease I didn't even know I had.
Honestly, I had accepted that being physical just wasn't going to be part of my life anymore. Jill showed me that you can always get back up and move again. And somewhere along the way I realized I absolutely love moving my body and feeling strong. That has been the biggest shift of all." Na'Ma Levy - Children's Librarian 40's
“It’s not about exercise alone , it’s about reconnecting with yourself in a way that changes how you
move through your life.”
"Her work feELs rooted in understanding patterns, energy, mindset, and sustainability.
It never felt transactional."
"Jill is a rich source of knowledge, a great teacher and caregiver. Her support both through a deep cleanse and in my day to day diet and changing lifestyle, has been a major part of my growth and ongoing journey. I am eternally grateful. Coming out of a very toxic lifestyle Jill was an incredible source of support, information and direction. Guru means “to lead out of darkness into light”. Jill was an incredible guru for a complete novice’s journey from toxicity (darkness) into balanced wellness (light) – in body, mind and spirit. From supplementation, reflexology, counseling to nutrition I was held (literally) into healing. " Wes Stevens - CEO/ Founder Vox 50's "
""She pushes you toward a genuine connection with yourself, and
supports you through every aspect of that journey. "
"I cannot speak highly enough of the work that Jill does. It is truly holistic. She has a remarkable understanding of anatomy and what specific exercises your body needs to heal from physical injury—as well as lots of wisdom about how to prevent issues in the future. But, more profoundly, she taps into what your spirit is calling out for, and has an expansive repertoire of modalities that enable her to draw that out. I came to her wanting help with physical issues stemming from an overly rigorous yoga practice, and ended up with a deeper understanding of the next steps on my life path! Jill is extremely intuitive about what her clients need on any given day, which is undoubtedly why she has such a solid client base (many of whom stay with her for years). Jill is fun, funny, kind, and a joy to be with. Each session with her is like a cup of hot tea with a bit of honey; somehow both calming and energizing with the perfect amount of sweetness and warmth. My sessions with her are a highlight of each week!"
"I’ve been working out for about 20 years on my own, I’ve never really felt like I needed a trainer. I took the complimentary introduction with Jill expecting to just go through the assessment and part ways. I was struck by a couple of things, she was very knowledgeable but also intuited the right way to approach me. Our sessions focus on working out as more therapeutic and recuperative rather than 'no pain/no gain'. As a guy in my late forties I appreciate that. I’ve been lifting weights for awhile but really ignoring other disciplines, like stretching, foam rolling and a more holistic approach to the body. I really feel like this is an area of Jill’s expertise. She did a great job of making me feel confident in her suggestions and course and I never felt pressured but I did feel a firm push to do my best. It’s been 6 weeks, I can’t even tell you how different, how much better I feel. I really owe it to Jill." - Jack Foster - Illustrator 47
"I had a really positive, transformative experience with my trainer Jill Zimmermann."
"Jill is an awesome wellness coach! She inspired me to take charge of my health by starting me off with simple, manageable goals that were easy to achieve, and then supporting me to push my own limits when she saw I was ready to. This approach helped me build confidence and actually enjoy doing more exercise and getting fit. Jill's compassionate, non-judgmental presence helped me stay on track and get healthy. I highly recommend Jill as a personal trainer, nutritional coach and overall wellness support guru. Thank you Jill!"
" This is an all-around wellness support. It is more intuitive and aligned with the body versus external and standard goals. I like her as a person, I resonate with her energy and approach. I felt safe because she paid intention to my body and it's needs and limits.
I think Jill is perfect for people who are looking for a compassionate, intuitive, and long-term shift in their health and fitness.
I saw the connection between getting strong physically and getting strong mentally and emotionally. "
"I consider Jill to be a foundational guide in my personal growth as a man. She played a direct role in helping me rebalance my romantic life and create the space to call in my life partner/fiancee! Jill is a wealth of knowledge in the area of spiritual and personal growth. She is extremely intuitive and personal. She climbs deep into your specific needs and routinely blew my mind with how quickly she was able to detect the nuances of my past blockages and obstacles. You won't find a better coach when it comes to deeply personal and loving care."
Lane Thomas Aikin - Recruiter, Producer, Actor & Musician IMB/ 30's.
"Working with Jill has been wonderful. I’ve worked with many trainers before and have had mixed feelings, but with her, I look forward to every workout (something I’ve never felt before). She’s encouraging, kind, and fun. She has extensive knowledge of not only exercises, but anatomy, nutrition, medicine, hormones etc., which assures me I’m in good hands. She’s honest and always modifies based on what is going on in my life vs others who would just say, “push through” or “no excuses”. I always leave feeling like I had a great workout no matter what the program was for that day. Samantha Blake - Interior Designer 30's
"I've been using Jill's services for close to a year and have loved and appreciated every minute of the coaching support she's offered. Jill is flexible, and works around my schedule, which is something that's important to me. Aside from her technical skill and knowledge, Jill has an innate sense about what I need that helps guide, not only our conversations, but also how to approach the holistic view of what I need. If you've ever even thought about what you could do to improve your life, health, and mental well-being, then you've found the right person, in Jill, to travel that road with you."
"I am so lucky that Jill is my personal trainer. She balances listening to my needs and injury prevention, while motivating me and challenging me to find my best performance. In the past 2 months training with Jill, I have noticed a great difference in my abilities to lift weights and increased energy during workouts. I also feel like I can talk to her about anything because of her in depth knowledge of the body. For example, I have always struggled with digestion issues, and Jill helps me stay track. I am so grateful for Jill!" Carey Hayes - Senior Business Strategist 20's
"I have been a student of Jill’s for the past two years and in that time I have found a deeper understanding of myself and my own trajectory. With her guidance my life has become clearer and more focused. Her extensive skill set and deep connection to her own intuition and the love she feels for her work have helped me walk my path with grace and courage. I have recommended her to so many people, she's amazing!! "
"Jill is an amazing person, a great trainer who makes the tough workouts fun. Her work is detail oriented and personal. There is always a smile on her face when she meets me at the gym. And she often asks about my diet and makes recommendations to support my health and well-being. She is a great coach and her clients benefit in many ways. "- Ingeborg Prochazka - Retired Chemist age 82
"Besides being extremely knowledgeable about the body and how it heals itself, Jill also takes into account how your personal approach will affect your growth - your pace, your willingness, your own knowledge about yourself - and crafts something incredibly unique and attainable.
She knows one size can’t fit all, and so she is committed to finding the path that will work best for you.
Success is entirely within your reach with Jill."
"I signed up to train with Jill for an upcoming 1 mile ocean swim. It would be my first time doing this swim. Jill helped me build strength, confidence and resilience during the 6 weeks we trained together. I feel like my body is transforming in ways I did not expect and that I didn't think possible. I completed my swim with grace and efficiency. I am so happy I chose to train with Jill. I truly got more than I was hoping for! I look forward to continue training with her to continue to challenge my body and strength. " - Lili Avelar- Physician Assistant and Writer 50's
"Learning Reiki with Jill has been so rewarding and I don't think my instruction could have happened any other way. Even the way we connected was so natural! From the moment we started discussing what class would be like, the signs were unavoidable that this would be a special teacher/student partnership. Through Jill's thoughtful and patient instruction, I learned how to not only give Reiki to myself, but to others. It is a practice I'm so excited to continue sharing with the world. I'm so grateful to Jill for providing the space and time to learn how to heal myself and align with my highest good."
"Jill is such a kind and patient teacher! I loved the small group setting and the way she opened up her space and practice with us. The group chat and the constant check-ins helped me understand what I was experiencing in and out of the sessions and gave me a community to ask questions to and share experiences with. There was a good balance between practice and teaching and the attunements on the beach were some of my favorite parts of the course! I would recommend learning Reiki with Jill for anyone who is interesting in deepening their Reiki practice and potentially becoming a practitioner."
Anonymous - Yoga teacher, nutrition & fitness specialist 30's
"I can't explain it in words... I feel stronger and more in touch with my body, and inner strength -as welL as my physical strength".
-Tamika Butler