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Resources at the Well

What supports You?

Where do I begin?

Book Complimentary 15min Call

Movement

Functional Strength

BIOMECHANICS & CORRECTIVES

BIOMECHANICS & CORRECTIVES

Functional training creates mobility, strength and agility by mirroring the activities of daily life. 


Learn proper form on  basic moves like 

squats, hinges and more. 


BIOMECHANICS & CORRECTIVES

BIOMECHANICS & CORRECTIVES

BIOMECHANICS & CORRECTIVES

Correct posture creates flow and ease in all of the body systems. 


It is possible to realign the body with exercises to address posture, pain and mobility.  



Yoga

BIOMECHANICS & CORRECTIVES

Yoga

Yoga, "to yoke," is a way to connect the body to the mind through breath.  

Practice can lead to living a life with more presence. Drawn from lineages of     Lokananada®, TKYM®, Kripalu®, and Svaroopa.®

PRE-POST NATAL

Giving birth can be one of the greatest athletic events of a woman's lifetime. Whether preparing for or recovering from birth, your program will be customized to your needs, backed by science and guided with compassion. Access wisdom and support through strength training, breath-work,  birthing  technique, endurance, mindset and relaxation. 

nourishment

Nutrition Coaching

Leave behind dieting for good. 

Focus on whole natural foods, portion size and intuitive eating. 

WESTERN HERBS & WILD FOODs

“Let food be thy medicine and medicine be thy food” - Hippocrates. 

Eat what is in season and what is local, this  profoundly simple practice establishes a healthy foundation for life. 

Restoration

Yoga THerapy

Energy, Nature & Insight

Meditation & Mindset

Open to release and unwind your spine from the tension of everyday life.  Receive hands on adjustments in restful, supported and reclined yoga postures. 

Meditation & Mindset

Energy, Nature & Insight

Meditation & Mindset

Connect the mind and body with breath.  

Explore various wisdom traditions; Chögyam Trungpa, Thich Nat Han, Cognitive Behavioral Training and yoga traditions. 


Energy, Nature & Insight

Energy, Nature & Insight

Energy, Nature & Insight

Access rejuvenative energy in gentle sessions that promote relaxation and potential for healing.  These sessions are done inside on a table or outside for grounding time in nature. 



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