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Functional training creates mobility, strength and agility by mirroring the activities of daily life.
Learn proper form on basic moves like
squats, hinges and more.
Correct posture creates flow and ease in all of the body systems.
It is possible to realign the body with exercises to address posture, pain and mobility.
Yoga, "to yoke," is a way to connect the body to the mind through breath.
Practice can lead to living a life with more presence. Drawn from lineages of Lokananada®, TKYM®, Kripalu®, and Svaroopa.®
Giving birth can be one of the greatest athletic events of a woman's lifetime. Whether preparing for or recovering from birth, your program will be customized to your needs, backed by science and guided with compassion. Access wisdom and support through strength training, breath-work, birthing technique, endurance, mindset and relaxation.
Leave behind dieting for good.
Focusing on whole natural foods, portions and how one feels when they eat, space arises to truly nourish the body.
“Let food be thy medicine and medicine be thy food” - Hippocrates.
Eat what is in season and what is local, this profoundly simple practice establishes a healthy foundation for life.
Open to release and unwind your spine from the tension of everyday life. Receive hands on adjustments in restful, supported and reclined yoga postures.
Connect the mind and body with breath.
Explore various wisdom traditions; Chögyam Trungpa, Thich Nat Han, Cognitive Behavioral Training and yoga traditions.
Sleeping well is essential for an optimal life.
Learn simple habits to enhance this sometimes evasive skill.
Sleep hygiene can be practiced until deep restful sleep becomes a natural part of life.
Time in outdoors has been found to and improve health. Immerse yourself in nature with an experienced guide.
Gain insight into your life. Open to receive reflection and intuitive counsel. Connect with the Akashic Records.
Enjoy deep relaxation with the assistance of gentle energy sessions that can promote relaxation and potential for healing.
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