Resources at the Well

Functional training creates mobility, strength and agility by mirroring the activities of daily life. 

Learn proper form on  basic moves like 

squats, hinges and more. 

Correct posture creates flow and ease in all of the body systems. 

It is possible to realign the body with exercises to address posture, pain and mobility.  

Yoga, "to yoke," is a way to connect the body to the mind through breath.  

Practice can lead to living a life with more presence. Drawn from lineages of     Lokananada®, TKYM®, Kripalu®, and Svaroopa.®

Open to release and unwind your spine from the tension of everyday life.  Receive hands on adjustments in restful, supported and reclined yoga postures. 

Connect the mind and body with breath.  

Explore various wisdom traditions; Chögyam Trungpa, Thich Nat Han, Cognitive Behavioral Training and yoga traditions. 

Sleeping well is essential for an optimal life.   

Learn simple habits to enhance this sometimes evasive skill. 

Sleep hygiene can be practiced until deep restful sleep becomes a natural part of life. 

Time in outdoors has been found to and improve health. Immerse yourself in nature with an  experienced guide. 

Gain insight into your life. Open to receive reflection and intuitive counsel. Connect with the Akashic Records.

Enjoy deep relaxation with the assistance of gentle energy sessions that can promote relaxation and potential for healing.