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Movement
Functional Strength
BIOMECHANICS & CORRECTIVES
BIOMECHANICS & CORRECTIVES
Functional training creates mobility, strength and agility by mirroring the activities of daily life.
Learn proper form on 7 basic movement patterns. Follow prescribed movement program.
BIOMECHANICS & CORRECTIVES
BIOMECHANICS & CORRECTIVES
BIOMECHANICS & CORRECTIVES
Correct posture creates flow and ease in all of the body systems.
It is possible to realign the body with exercises to address posture, pain and mobility.
Yoga
BIOMECHANICS & CORRECTIVES
Yoga
Yoga, "to yoke," is a way to connect the body to the mind through breath.
Practice can lead to living a life with more presence. Drawn from lineages of Lokananada®, TKYM®, Kripalu®, and Svaroopa.®
PRE-POST NATAL
Giving birth can be one of the greatest athletic events of a woman's lifetime. Whether preparing for or recovering from birth, your program will be customized to your needs, backed by science and guided with compassion. Access wisdom and support through strength training, breath-work, birthing technique, endurance, mindset and relaxation. Receive the support of a certified holistic Pre/Post Natal Doula.
Restoration
Assisted Stretching
Energy, Nature & Insight
Meditation & Mindset
Receive therapeutic hands-on adjustments in restful and supported yoga postures.Open to release and unwind your spine from the tension of everyday life.
Meditation & Mindset
Energy, Nature & Insight
Meditation & Mindset
Connect the mind and body with breath.
Explore various wisdom traditions; Chögyam Trungpa, Thich Nat Han, Cognitive Behavioral Training and yoga traditions.
Energy, Nature & Insight
Energy, Nature & Insight
Energy, Nature & Insight
Access rejuvenative energy in gentle sessions that promote relaxation and potential for healing. These sessions are done inside on a table or outside for grounding time in nature.