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WHAT ARE YOUR DREAMS AND GOALS?
If you focus in on that question you may find out that your goals are actually rooted in something much deeper than you originally thought.
And that something deeper can motivate you to do the necessary work to get there.
How can I support you in making those discoveries and walking your path to wellness? Let's find out.
Together we build a program that supports your healthy lifestyle, while empowering you with strength and confidence.
Lifestyle Program
Your program is is customized
to your unique needs
and may include any of the
6 week Commitment
- 1 hour initial intake
- Routine one-on-one sessions. In-person or virtually
- Optional goal tracking & milestone check-ins
- Optional customized app with access to your program, exercises, nutrition tracking, habit tracking and more. App connects to FitBit and Apple Watch.
- App Chat support 8am -6:30pm M-F
- Coordination with other members of your wellness team.
- Access to The Rooted Well Online coursework.